Weigh In record (no journal entry) for 31 July 2022
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192.0 lb
Lost so far: 6.6 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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925 kcal
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Fat: 44.80g | Prot: 84.27g | Carb: 46.88g.
Breakfast: Ферма Молоко 3,2%, Огурец (с Кожурой), Помидоры, Вареное Яйцо. Lunch: Куриное Филе, Подсолнечное Масло, Простой Йогурт, Зеленый Перец, Лук, Морковь. Dinner: Ферма Молоко 3,2%, Go On Nutrition Protein Cookie Brownie. more...
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losing 46.3 lb a week
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