Weigh In record (no journal entry) for 31 July 2022
|
151.5 lb
Lost so far: 3.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2022:
|
738 kcal
|
Fat: 25.53g | Prot: 27.53g | Carb: 100.74g.
Lunch: Зефир, ВкусВилл Рагу Овощное с Говядиной, Кофе с Молоком, Lenesa_Sport Оладьи на Кефире, Белый Замок Сметана 15%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AS///'s weight history
|