Weigh In record (no journal entry) for 30 July 2022
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167.6 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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928 kcal
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Fat: 45.89g | Prot: 45.91g | Carb: 79.99g.
Lunch: Piracanjuba Leite UHT Integral, Azeite de Oliva Extra-Virgem, Ovo Frito sem Gordura, Arroz Branco (Cozido). Dinner: Piracanjuba Leite UHT Integral, Ovo Frito sem Gordura, Charlotte Pão Light. more...
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gaining 0.3 lb a week
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