Weigh In record (no journal entry) for 30 July 2022
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301.2 lb
Lost so far: 38.8 lb.
Still to go: 131.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1489 kcal
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Fat: 33.92g | Prot: 72.13g | Carb: 238.25g.
Breakfast: Pineapple, Coffee (Brewed From Grounds), Publix California Raisins, Sunsweet Dried Pitted Prunes, Blueberries, Quaker Instant Oatmeal - Plain. Lunch: Watermelon, Smartfood Movie Theater Butter Popcorn, Coffee (Brewed From Grounds), Triscuit Crackers Original, Cucumber, Publix Green Bell Pepper, Tomatoes, Oscar Mayer Thin Sliced Turkey Breast. Dinner: Triscuit Crackers Original, Publix Diet Green Tea, Turkey Chili, Publix Chick Peas. more...
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losing 1.9 lb a week
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