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banyak yg nanya apa g repot tuh tiap mau makan di timbang2 segala... kalo dibandingin sama makan kayak biasa tanpa perlu nimbang2 ya jelas lebih repot... tapi apakah ngerepotin? ga sama sekali... aplagi klo udah lama entar bisa ngira2 sendiri kok takarannya tanpa nimbang2...
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141.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1934 kcal
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Fat: 77.51g | Prot: 96.26g | Carb: 219.80g.
Breakfast: Beef, White Rice. Lunch: Rotiboy Mexican Bun. Dinner: Peanut Sauce, Chicken Thigh, White Rice. Snacks/Other: Sunpride Single Banana, Frestea Frestea Honey, Muscle First Pro Whey 100 Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
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steady weight
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