Weigh In record (no journal entry) for 30 July 2022
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115.7 lb
Lost so far: 7.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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1527 kcal
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Fat: 41.74g | Prot: 101.54g | Carb: 178.63g.
Breakfast: Rigoni di Asiago Nocciolata senza Latte, Lotus Biscoff, Daily Life Farina d'avena, Bulk Powders Vegan Protein Powder, Semi di Chia, Milk Yogurt Magro Avena e Mela. Lunch: Delizie del Sole Soia Cotta a Vapore, Iper Condimento per Insalata di Riso senza Olio, Scotti Riso Parboiled. Dinner: Scotti Gallette di Riso e Mais, Gullón Gallette di Riso Integrale, Insalata Mista, Olive Verdi, Carne di Petto di Tacchino. Snacks/Other: Lidl Dessert Proteico Vaniglia , Eurospin Vitamine Mix. more...
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gaining 3.1 lb a week
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