Weigh In record (no journal entry) for 09 September 2014
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228.6 lb
Lost so far: 26.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2014:
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1428 kcal
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Fat: 60.08g | Prot: 90.78g | Carb: 141.34g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Bergader Almkäse Leicht, K-Classic Reiswaffeln mit Meersalz, Aldi Milch 1,5%, Kaffee. Lunch: Rapsöl, Gekochter Blumenkohl (Frischware), Aldi Kartoffelpüree. Dinner: Gut & Günstig Speise Quark Magerstufe, Goldland Blütenhonig, Aldi Puten-Schinken, Ja! Delikatess Kochschinken, Rapsöl, Pilze, Aldi Eiweißbrot (35g), Tomaten. Snacks/Other: Äpfel, Kaffee, Aldi Milch 1,5%. more...
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losing 1.5 lb a week
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