asadullah maulana's Journal, 30 July 2022

Weigh In record (no journal entry) for 30 July 2022

161.2 lb Lost so far: 9.7 lb. Still to go: 39.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2022:

402 kcal

Fat: 11.46g | Prot: 13.52g | Carb: 54.12g. Breakfast: Alfamart Daging Kelapa Muda, Aice Jeruk, Alfamart Telur Rebus. more...

2472 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.8 lb a week


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asadullah maulana's weight history