Weigh In record (no journal entry) for 29 July 2022
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164.5 lb
Lost so far: 12.1 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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934 kcal
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Fat: 29.53g | Prot: 40.95g | Carb: 126.32g.
Breakfast: Tangerinas, Café com Leite Integral. Lunch: Asa de Frango Frita ou no Forno com Pele (Pele/Revestimento Consumida), Farofa, Tio João Arroz Integral Cozido, Camil Feijão Preto Temperado Cozido, Camil Feijão Branco . Dinner: Pão Francês, Polenghi Cream Cheese, Frango Assado, Tapioca. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Nestlé Chambinho. more...
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losing 2.3 lb a week
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