Weigh In record (no journal entry) for 30 July 2022
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138.2 lb
Lost so far: 29.3 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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960 kcal
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Fat: 9.65g | Prot: 24.89g | Carb: 187.10g.
Breakfast: Telur Rebus, Nasi Putih, Putih Telur, Bihunku Rasa Kari Laksa, Ubi Jalar (Manis). more...
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losing 2.3 lb a week
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Ran permana's weight history
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