Weigh In record (no journal entry) for 29 July 2022
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229.3 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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910 kcal
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Fat: 31.93g | Prot: 45.39g | Carb: 108.02g.
Breakfast: Ragazzo Alface Americana, Queijo Minas, In Natura Tomate, Pão Francês. Lunch: Hellmann's Maionese, Subway Tomate, Sadia Mussarela, Seara Presunto Cozido, Carrefour Baguete Gergelim . Dinner: Regina Queijo Mussarela, Pão Francês. more...
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gaining 0.9 lb a week
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roger79sp's weight history
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