Weigh In record (no journal entry) for 29 July 2022
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183.6 lb
Lost so far: 48.5 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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90 kcal
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Fat: 3.38g | Prot: 8.83g | Carb: 6.16g.
Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Hormel Taco Meats - Shredded & Seasoned Beef. more...
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losing 11.2 lb a week
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