Weigh In record (no journal entry) for 29 July 2022
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145.5 lb
Lost so far: 62.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2022:
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1350 kcal
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Fat: 109.65g | Prot: 66.64g | Carb: 12.87g.
Lunch: Eidooier, AH Slagroom Houdbaar, Alpro Coconut No Sugars, AH Chiazaad, Zero Rice Rijst, AH Doosjevol Frambozen, AH Avocado Eetrijp, Pecannoten. Dinner: Alesto Walnoten, Body & Fit Egg White Powder, AH Gerookte Zalm, Dr. Oetker Gelatine, AH Avocado Eetrijp, Paturain Knoflook en Fijne Kruiden, Eiwit. Snacks/Other: Chocolade pindakaas vet bommetjes. more...
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gaining 4.6 lb a week
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