Weigh In record (no journal entry) for 08 September 2014
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2014:
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2377 kcal
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Fat: 88.61g | Prot: 163.45g | Carb: 238.11g.
Breakfast: Honey, Oats, Almonds, Bananas, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Kiwi Fruit. Lunch: Turkey Breast Meat, Avocados, Nestlé Fitness Galletas con Salvado de Trigo, Kraft Mayo, Lettuce, Egg. Dinner: Chicken Breast. Snacks/Other: Honey, Turkey Ham, Gouda Cheese, Avocados, Pita Bread, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Chocolate Milkshake, Oats. more...
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2280 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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