Weigh In record (no journal entry) for 25 July 2022
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168.9 lb
Lost so far: 71.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1683 kcal
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Fat: 95.43g | Prot: 88.28g | Carb: 120.86g.
Breakfast: Ei, K-Classic Reiswaffeln mit Meersalz , Lidl Apfeltasche, Aoste Stickado Classique Hähnchen, Meggle Kräuterbutter, Bergader Almkäse Cremig-Würzig, Lidl Baguette-Brötchen. Lunch: Grillmeister Hähnchen Ministeaks Barbecue, Landjunker Hähnchenoberkeule. Snacks/Other: Banane, IronMaxx Protein 30 Chocolate Flavour. more...
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steady weight
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