Weigh In record (no journal entry) for 28 July 2022
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170.0 lb
Lost so far: 46.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1801 kcal
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Fat: 65.80g | Prot: 144.40g | Carb: 156.36g.
Pre-Breakfast: Vitafor TERMOPLUS, Essential Nutrition Collagen Joint 2, Essential Nutrition Colágeno, Midway Creatina. Breakfast: Max Titanium 100% Whey Cookies & Cream, Goji Berry, Activia Iogurte Ameixa Zero, Damascos, Santa Luzia Cranberry Desidratado, Amêndoas, Nutrigold Granola. Lunch: Melitta Café sem Açúcar , Dr. Peanut Pasta de Amendoim Bueníssima, Pão Integral, Ovo Mexido, Max Titanium 100% Whey Cookies & Cream. Afternoon Tea: Gallo Azeite de Oliva Extra Virgem, Quaker Farelo de Aveia, Clara de Ovo, Queijo Coalho, Sadia Presunto de Peru, Mariza Proteína Texturizada de Soja, Ovo. Dinner: Swift Blueberry, Maçã, Max Titanium 100% Whey Cookies & Cream, Berry Good Amora in Natura. Snacks/Other: Milho Crocante Torrado Mostarda e Mel. more...
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losing 3.1 lb a week
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