ergosrp's Journal, 28 July 2022

204.0 lb Lost so far: 1.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 90.83g | Prot: 89.46g | Carb: 155.80g.   Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples . Lunch: McAlister's Deli Southwest Chicken & Avocado Salad, Chop't Chile-Lime Dressing. Dinner: Multigrain Bread, Sea Cuisine Coconut Crusted Tilapia, Kroger Light Brown Sugar, Carrot Salad, Baked Sweetpotato (Peel Not Eaten). more...

2546 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...