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ergosrp
Journal
28 Jul 22
ergosrp's Journal, 28 July 2022
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Weigh In record (no journal entry) for 28 July 2022
204.0 lb
Lost so far:
1.0 lb
.
Still to go:
9.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
1734 kcal
Fat: 90.83g | Prot: 89.46g | Carb: 155.80g.
Breakfast:
Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Apples .
Lunch:
McAlister's Deli Southwest Chicken & Avocado Salad, Chop't Chile-Lime Dressing.
Dinner:
Multigrain Bread, Sea Cuisine Coconut Crusted Tilapia, Kroger Light Brown Sugar, Carrot Salad, Baked Sweetpotato (Peel Not Eaten).
more...
2546 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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