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A little off the rails at the moment. Will find my way again 💪🏼
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153.4 lb
Lost so far: 26.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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4288 kcal
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Fat: 206.27g | Prot: 175.57g | Carb: 431.57g.
Lunch: Reese's Nutrageous, Crisps, Ferrero Nutella, Butter (Salted), Toasted White Bread . Dinner: White Rice, Sour Cream, Cheese, Beef Stew. Snacks/Other: Meringue, Harvest Morn Raisin & Almond Granola, Butter (Salted), Toasted White Bread, Sainsbury Greek Style Natural Yogurt, The Foodie Market Smooth Peanut Butter, Cadbury Dairy Milk Oreo, Coca-Cola Coke Zero, Heineken 0.0. more...
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gaining 1.8 lb a week
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