Weigh In record (no journal entry) for 28 July 2022
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196.0 lb
Lost so far: 6.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1112 kcal
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Fat: 27.81g | Prot: 58.31g | Carb: 153.06g.
Breakfast: Italac Leite Integral, Café com Açúcar, Pão Francês sem Miolo, Ovo Mexido. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Vermelho (com Sal, Cozido, Fervido), Macarrão. Snacks/Other: Dr. Oetker Bolo de Laranja, Habib's Esfiha de Calabresa, Leite Integral, Melitta Café sem Açúcar , Habib's Esfiha de Carne, Mexerica. more...
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losing 17.0 lb a week
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