Weigh In record (no journal entry) for 28 July 2022
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137.8 lb
Lost so far: 37.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1291 kcal
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Fat: 64.60g | Prot: 65.34g | Carb: 111.69g.
Lunch: 野菜スープ, チキンソテー, ペペロンチーノ, ニッスイ 白身魚とタルタルソースのフライ. more...
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steady weight
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