Weigh In record (no journal entry) for 28 July 2022
|
150.1 lb
Lost so far: 6.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 July 2022:
|
1360 kcal
|
Fat: 51.99g | Prot: 119.56g | Carb: 106.09g.
Breakfast: Gefrorene Kirschen, K-Classic Mandeln Blanchiert & Gehackt, DM Sportness Whey Protein, Naturjoghurt, Chia-Samen, Kaffee. Lunch: DM Bio Kokosöl, Naturjoghurt, Escal King Prawns, Lidl Jasmin Reis Gekocht . Dinner: Butter, Spätzle, Rindergulasch. Snacks/Other: Aoste Stickado Schinken. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Biggest Loser XXX's weight history
|