Weigh In record (no journal entry) for 28 July 2022
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155.2 lb
Lost so far: 19.0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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751 kcal
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Fat: 24.39g | Prot: 65.07g | Carb: 70.47g.
Breakfast: Абрикосы, Молоково Молоко 3,2%, Кофе, Сыр Пармезан (Твердый). Lunch: Кофе, Молоково Молоко 3,2%, Диетическая Творожная Запеканка, Куриная Грудка с Овощами, Soba Гречневая Лапша (Вареная). more...
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losing 0.5 lb a week
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