Weigh In record (no journal entry) for 08 September 2014
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171.6 lb
Lost so far: 14.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2014:
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2230 kcal
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Fat: 47.49g | Prot: 79.91g | Carb: 353.12g.
Breakfast: Bagel, Simply To Go Blueberry Yogurt Parfait. Lunch: Raspberries, McDonald's Cranberry Orange Muffin, Ketchup, Steamed or Boiled Shrimp, Lemon Juice , Apples . Dinner: Whiskey Sour , RA Sushi Avocado Roll, Miso Soup, Southern Tsunami Sushi Bar Rainbow Roll. more...
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losing 7.0 lb a week
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