Weigh In record (no journal entry) for 28 July 2022
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181.2 lb
Lost so far: 9.3 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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2131 kcal
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Fat: 106.26g | Prot: 134.75g | Carb: 159.81g.
Breakfast: Куриная Грудка, Pretto Сыр Моцарелла, Русский Хлеб Лепешка Пита Турецкая. Lunch: Роллтон Лапша Яичная, Куриная Грудка. Dinner: Ванта Пирог Песочный с Творожной Начинкой, Салат Овощной с Маслом, Свинина. more...
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losing 6.2 lb a week
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