Weigh In record (no journal entry) for 28 July 2022
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150.6 lb
Lost so far: 83.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2022:
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1240 kcal
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Fat: 26.79g | Prot: 73.99g | Carb: 171.71g.
Breakfast: Danone Activia Çilekli (%30 Daha Az Şeker), Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Nimet Kepekli Grissini, Herbalife Pro-Boost. Lunch: Herbalife Protein Bar, Mevsim Salata, Ekmecik Siyez Buğdaylı Tava Ekmeği, Sütaş Ayran, Barilla Tam Bugday Makarna , Tavuk Sote. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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