Weigh In record (no journal entry) for 25 July 2022
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1286 kcal
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Fat: 85.12g | Prot: 104.06g | Carb: 28.06g.
Breakfast: Simple Truth Natural Cage Free Grain Fed Large Brown Eggs, Great Value Vermont Maple Premium Sausage, Fresh Selections White Sliced Mushrooms. Lunch: Great Value Fully Cooked Grilled Chicken Breast, Ken's Steak House Lite Creamy Caesar Dressing, Cucumber (with Peel). Dinner: Kroger Colby Jack Shredded Cheese, Jack's Jack's Special Salsa, Kroger Original Sour Cream, Old El Paso Creamy Queso Sauce, Publix Classic Salad Mix, Schwan's Ground Beef (85% Lean / 15% Fat). Snacks/Other: Babybel Mini Original Cheese. more...
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losing 1.5 lb a week
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