Weigh In record (no journal entry) for 27 July 2022
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169.3 lb
Lost so far: 47.8 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2022:
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657 kcal
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Fat: 17.06g | Prot: 76.84g | Carb: 49.45g.
Breakfast: Natural One Suco de Uva Integral. Lunch: Spoleto Abobrinha Cozida, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Músculo Bovino Cozido. Snacks/Other: Mãe Terra Cacau em Pó, Dux Whey Protein Concentrado (sem Sabor), Banana Nanica. more...
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losing 3.1 lb a week
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