Weigh In record (no journal entry) for 24 July 2022
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238.0 lb
Lost so far: 32.8 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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2409 kcal
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Fat: 41.29g | Prot: 237.49g | Carb: 255.44g.
Breakfast: Co-Op Pressed Apple Juice, Optimum Nutrition 100% Gold Standard Whey Protein, Coffee (Brewed From Grounds). Lunch: Co-Op British Honey Roast Ham, Heinz Tomato Sauce, Babybel Mini Orginal Cheese, Warburtons Farmhouse White Bread, Tomatoes, Co-Op Pressed Apple Juice, Arla Protein Mango Yogurt, Arla Protein Mango Yogurt. Snacks/Other: Optimum Nutrition 100% Gold Standard Whey Protein, Optimum Nutrition 100% Gold Standard Whey Protein, Tesco Apple & Mango Juice. more...
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losing 0.6 lb a week
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