Weigh In record (no journal entry) for 27 July 2022
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460.8 lb
Lost so far: 68.3 lb.
Still to go: 240.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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853 kcal
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Fat: 20.14g | Prot: 45.97g | Carb: 73.94g.
Breakfast: Apfelmus ungesüßt. Lunch: Long Island Iced Tea. Dinner: Lachs, Pommes Frites. more...
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losing 2.2 lb a week
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Stefko87's weight history
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