Weigh In record (no journal entry) for 07 September 2014
|
143.2 lb
Lost so far: 16.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2014:
|
2162 kcal
|
Fat: 119.65g | Prot: 49.17g | Carb: 195.51g.
Breakfast: Safeway Deli Classic Coleslaw, Cedar's Edamame Salad, Crystal Light Peach Sugar Free Iced Tea Mix. Dinner: El Pollo Loco Chips & Guacamole, Red Table Wine, Apple Pie (Two Crust), Butter, Italian Bread, Butternut Winter Squash, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Trader Joe's Korean Style Beef Short Ribs. Snacks/Other: Crystal Light Peach Sugar Free Iced Tea Mix, Welch's 100% Red Grape Juice. more...
|
losing 2.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|