Weigh In record (no journal entry) for 27 July 2022
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101.9 lb
Lost so far: 26.0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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2055 kcal
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Fat: 77.40g | Prot: 104.86g | Carb: 221.69g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 잡채, 오이지무침, 생선까스, 어묵국, 밥. Dinner: 맥주, KFC 핫크리스피 치킨. Snacks/Other: 사과, 복숭아, 찰옥수수. more...
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1831 kcal
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Activities & Exercise:
Grocery Shopping - 5 hours, Walking (moderate) - 3/mph - 1 hour, Studying - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 4.6 lb a week
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