Weigh In record (no journal entry) for 27 July 2022
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117.1 lb
Lost so far: 9.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1431 kcal
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Fat: 48.37g | Prot: 113.73g | Carb: 140.88g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Mentimun (Kupas), Cuka, Tropicana Slim Gula, Selada, Tomat, Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Ikan Gurame, Bawang Putih, Ketumbar, Saori Saos Tiram, Tropicana Slim Kecap Manis, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Sawi Dimasak. Dinner: Sawi Putih, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Kecap Manis, Bawang Merah, Bawang Putih, Kubis, Cabai Merah atau Rawit. Snacks/Other: Biokul Greek Yogurt. more...
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gaining 1.5 lb a week
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