Weigh In record (no journal entry) for 26 July 2022
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144.8 lb
Lost so far: 2.6 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1627 kcal
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Fat: 87.36g | Prot: 75.86g | Carb: 146.52g.
Breakfast: Welsh Farms Whole Milk, Driscoll's Blueberries, Driscoll's Blueberries, Fage Total 5% Greek Yogurt (227g), Quaker Old Fashioned Oats, Land O'Lakes Large Brown Eggs. Lunch: Говядина Тушеная, Макароны Отварные, Молоко (2% Обезжиренное). Dinner: Авокадо, Помидоры, Яйцо. Snacks/Other: Манго, Sunny Select Mixed Nuts. more...
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gaining 0.0 lb a week
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