Weigh In record (no journal entry) for 26 July 2022
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179.7 lb
Lost so far: 95.9 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2022:
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1798 kcal
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Fat: 75.40g | Prot: 100.42g | Carb: 176.03g.
Breakfast: Tornado Energy Storm, Chikalab Chika Biscuit Apple Strudel, Шоколадница Смузи Ягодный, Шоколадница Сырники со Сметаной и Малиновым Соусом. Dinner: Север Пирожное Анна Павлова, Помидоры, Брокколи на Пару, Куриная Грудка на Пару, Наша Ферма Сыр Буратта . Snacks/Other: Dr. Korner Корнерсы Паприка Чили. more...
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losing 4.6 lb a week
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