Weigh In record (no journal entry) for 25 May 2011
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148.0 lb
Lost so far: 0.5 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2011:
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1900 kcal
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Fat: 143.48g | Prot: 110.58g | Carb: 53.53g.
Breakfast: Mushrooms, Coffee, Broccoli, Singles American Cheese Slices, Sausage Patty (Au Bon Pain), McCormick 5th Season Ground Cinnamon, Aspartame Sweetner. Lunch: Egg, milled golden flaxseed. Dinner: Chicken Breast. Snacks/Other: Avocados, Natural String Cheese Part Skim. more...
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losing 1.2 lb a week
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