Weigh In record (no journal entry) for 26 July 2022
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263.7 lb
Lost so far: 38.4 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1068 kcal
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Fat: 53.79g | Prot: 78.90g | Carb: 71.93g.
Breakfast: Kecambah, Saus Tomat, ABC Saus Sambal , Blue Band Mentega, Telur, Tahu. Lunch: Uleg Sambal Rawit, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi. Dinner: Putih Telur Matang, Telur Rebus, Tomat Merah, Kecambah, Pakcoy. more...
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losing 1.5 lb a week
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Nanadzia's weight history
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