Weigh In record (no journal entry) for 26 July 2022
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102.5 lb
Lost so far: 25.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1870 kcal
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Fat: 58.75g | Prot: 63.58g | Carb: 292.50g.
Breakfast: 파머스팬트리 스틸컷오트, 알룰로스1/10, Mestemacher 단백질빵, 그릭요거트, 미숫가루, 바나나, 냉동 딸기, 아몬드, 냉동 블루베리, 호두. Lunch: 계란후라이, 밥, 김치찌개. Dinner: 복숭아, 호두, 아몬드, 깻잎, 김, 과일 참외, 현미밥. Snacks/Other: 고구마, 찰옥수수, 복숭아, 사과. more...
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gaining 3.1 lb a week
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bebefleur(아기꽃)'s weight history
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