Weigh In record (no journal entry) for 26 July 2022
|
135.8 lb
Lost so far: 31.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 July 2022:
|
288 kcal
|
Fat: 18.41g | Prot: 9.79g | Carb: 24.32g.
Breakfast: Madu, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Alpukat, Telur Rebus. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
butterfly.didie's weight history
|