Weigh In record (no journal entry) for 26 July 2022
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108.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1253 kcal
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Fat: 26.93g | Prot: 75.75g | Carb: 171.21g.
Breakfast: Myprotein 100% Inulin, マイプロテイン Impact Whey Protein チョコレートブラウニー. Lunch: Instant Skim Milk Powder, インスタントコーヒー（粉末）, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, アボカド, Defiance White Baker's Flour, Now real food Organic Beet Sugar, Tandaco Dry Yeast, Woolworths Tasty shredded cheese, Woolworths Mixed Leaf Leafy Mix, チキンカツ. Dinner: Coles Spaghetti , 肉野菜炒め. Snacks/Other: Mckenzie's Oat flour, Coles Low Fat Cottage Cheese, MRM Organic Moringa Powder, Now real food Organic Beet Sugar, Macro Silken tofu. more...
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gaining 1.5 lb a week
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