Weigh In record (no journal entry) for 26 July 2022
|
116.8 lb
Lost so far: 9.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 July 2022:
|
1385 kcal
|
Fat: 42.69g | Prot: 125.54g | Carb: 128.82g.
Breakfast: Greenfields Skimmed Milk (200ml), Kopi Espresso, Kraft Singles, Roti Gandum. Lunch: Dada Ayam (Kulit tidak Dimakan), Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Kecambah. Dinner: Tomat, Tropicana Slim Shirataki Rice, Tahu, Tropicana Slim Sweetener Classic, Bawang Merah, Bayam, Bawang Putih. Snacks/Other: Jus Jeruk Peras Segar, Pepaya, Biokul Greek Yogurt. more...
|
losing 9.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|