Weigh In record (no journal entry) for 18 May 2022
|
262.4 lb
Lost so far: 0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2022:
|
1384 kcal
|
Fat: 81.81g | Prot: 136.98g | Carb: 24.53g.
Lunch: Pé de Galinha, Bife de Fígado. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Friboi Acem. Snacks/Other: Ovo Frito, Couve-Flor Cozida (de Couve-Flor Fresca), Bisteca de Porco Grelhada. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordão123's weight history
|