Weigh In record (no journal entry) for 25 July 2022
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213.0 lb
Lost so far: 0 lb.
Still to go: 47.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 July 2022:
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897 kcal
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Fat: 24.30g | Prot: 49.92g | Carb: 119.94g.
Breakfast: Qualy Margarina Cremosa, Ovo, Café com Açúcar. Lunch: Macarrão sem Carne com Molho de Tomate, Arroz Branco (Cozido), Sadia Filezinho de Frango, Ovo Frito sem Gordura. Snacks/Other: Tomates, Kim Pão de Forma, Ovo. more...
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2835 kcal
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Activities & Exercise:
Desk Work - 9 hours, Showering - 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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