Weigh In record (no journal entry) for 25 July 2022
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184.1 lb
Lost so far: 51.8 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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569 kcal
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Fat: 21.88g | Prot: 33.97g | Carb: 58.48g.
Breakfast: Mamão Formosa, Sadia Presunto Cozido Magro, Queijo Mozzarella, Pão Francês sem Miolo, Naturale Suco de Laranja Integral. Lunch: Mamão, Queijo Branco, Marilan Biscoito Cream Cracker Integral, Café com Leite Desnatado. more...
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losing 1.9 lb a week
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