Weigh In record (no journal entry) for 25 July 2022
|
180.8 lb
Lost so far: 8.8 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2022:
|
1189 kcal
|
Fat: 37.64g | Prot: 70.27g | Carb: 144.00g.
Lunch: Yellow Sweet Peppers , Spectrum Chia Seeds, Dried Whole Sesame Seeds, Green Peppers , White Rice, فونتي التورتيلا, Olive Oil , Red Onions, Garlic , Mushrooms , Tomatoes, Red Kidney Beans (Canned) . Dinner: Fresh Lemon Juice, فونتي التورتيلا, Olive Oil , Tuna in Water (Canned). Snacks/Other: Spectrum Chia Seeds, Skim or Nonfat Milk (0.5% or Less Butterfat), Banana, Avocados . more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mr.DeaDSouL's weight history
|