Weigh In record (no journal entry) for 25 July 2022
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123.7 lb
Lost so far: 35.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1537 kcal
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Fat: 41.15g | Prot: 47.00g | Carb: 168.33g.
Breakfast: Aerzener Das Pure Haferbrot mit Ölsaaten, Aldi Lachsschinken, Zirkulin Flohsamenschalen, Milfina Butter, Reine Buttermilch, Frisch Gepresster Orangensaft. Dinner: Milram Sour Cream, Kartoffeln. Snacks/Other: Roter Tafelwein, Sun Snacks Erdnuss Flips Light, Krombacher Radler (Flasche), Langnese Flutschfinger. more...
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gaining 1.5 lb a week
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