Weigh In record (no journal entry) for 25 July 2022
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148.4 lb
Lost so far: 39.7 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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599 kcal
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Fat: 10.33g | Prot: 44.44g | Carb: 82.78g.
Breakfast: Своя Линия Желтый Полосатик , Сок Мультифрукт, Своя Лінія Кальмар Сушений Солоний Стружка, Куриные Крылышки с Кожей (Запеченные). more...
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losing 3.1 lb a week
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