Weigh In record (no journal entry) for 25 July 2022
|
118.2 lb
Lost so far: 7.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2022:
|
1273 kcal
|
Fat: 40.50g | Prot: 120.57g | Carb: 104.98g.
Breakfast: Quaker Oat, Dada Ayam (Kulit tidak Dimakan), Quaker Oat, Kraft Singles, Roti Gandum, Kopi Espresso, Greenfields Skimmed Milk (200ml). Lunch: Dada Ayam (Kulit tidak Dimakan), Kangkung, ABC Terasi, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih. Dinner: Bayam, Tropicana Slim Sweetener Classic, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Biokul Greek Yogurt. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aquariusssss's weight history
|