Weigh In record (no journal entry) for 24 July 2022
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174.2 lb
Lost so far: 18.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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812 kcal
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Fat: 22.78g | Prot: 36.10g | Carb: 113.32g.
Breakfast: Café com Açúcar, Ovo, Poços de Caldas Requeijão Cremoso, Manteiga (com Sal). Lunch: Arroz Branco (Cozido), Panqueca de Carne Moída. Dinner: Dr. Oetker Gelatina Diet Cereja. Snacks/Other: Doce de Leite, Café com Açúcar, Seven Boys Bisnaguinha. more...
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gaining 0.4 lb a week
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