Weigh In record (no journal entry) for 06 September 2014
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175.7 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2014:
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2799 kcal
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Fat: 112.48g | Prot: 99.99g | Carb: 311.22g.
Breakfast: Penny Paprika-Geflügel Mortadella, Aldi Lachsschinken, Lidl Light Salami, Mövenpick Erdbeermarmelade, Louis D'or Frischkäse Franz. Kräuter, Grafschafter Unsere Besten. Lunch: Aldi Kochschinken, Aldi Gourmet Salami, Margarine, Mehrkornbrötchen, Lien Ying Thai Chilisauce, Homann Zigeunersoße, Mais, Rote Paprika, Knorr Zwiebelsuppe, Schlagsahne, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Dinner: Netto Spiralnudeln, Ja! Saure Sahne, Pomito Passierte Tomaten, Kirschtomaten, Ei, Knoblauch, Zwiebeln, Gutes Land Gouda, Cucina Olivenöl. Snacks/Other: Langnese Flutschfinger (64g), Sprengel Edelste Pralinen, Coca-Cola Coca-Cola Light, Bitburger Premium Pils. more...
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3050 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 23 minutes, Sleeping - 9 hours, Resting - 5 hours and 17 minutes, Housework - 2 hours, Weight Training (moderate) - 50 minutes. more...
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gaining 3.1 lb a week
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