Weigh In record (no journal entry) for 24 July 2022
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149.3 lb
Lost so far: 11.7 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2022:
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684 kcal
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Fat: 25.00g | Prot: 40.00g | Carb: 79.00g.
Dinner: China in Box Yakissoba . more...
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gaining 1.5 lb a week
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kkzuza's weight history
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